It's summer, and Rome beaches are calling. Did you know you can easily reach the beach from Rome, in less than an hour? Find out how!
Typically, visitors don't come to Rome to go to the beach. But when summer heats up, I find people, especially families with young children, start asking about how to get to the beach from Rome.
Rome is not far from the coast, so you have plenty of options for easily visiting a beach from here.
At the bottom of the page, you'll find a map with all the Rome beaches listed here, plus any other relevant places in each spot, such as a mid-way station, a restaurant I like, or other things to do there.
You should know that in Italy (and in many other countries in Europe), it's fairly common to pay to use the beach.
When I first started visiting European beaches in my back-packing student days, I was surprised to find that most of the beach was occupied by lawn chairs and umbrellas.
I couldn't stand it.
Coming from Florida, I was used to long stretches of sand and surf, as far as the eye could see.
Now I understand.
For one thing, it means you don't have to haul a lot of stuff with you when you come to the beach. You can just pay for a big umbrella and comfy lounge chair.
Also, when it comes to the more nicely-equipped of these stabilimenti, I think many Italians find it's worth paying to have a calmer, quieter, less chaotic beach experience. And they like having the services of an on-site shower, maybe a pool, and a bar/restaurant.
In fact, a lot of Italians pay for a year-round pass to their favorite establishment, making it a kind of exclusive club (anyone can join, it's only about money).
So you'll need to decide if you want to pay (rates vary by beach, by establishment, and of course, by services you choose), or if you want to head for the free beach, knowing you'll need to bring your own mat/towel/chair etc.
Following are my favorite Rome beaches in order of easiest to reach, and how to reach them.
The closest beach to Rome, and the easiest to get to, is Ostia. Most Romans will tell you this is not the nicest of the Rome beaches, but it is where many of them go just the same, simply because it's so close.
If you flew into Rome, you may have landed at Fiumicino airport, which is just a little north of this beach. So you can see how close we are to it.
Ostia has a lot of stabilimenti, where you'll pay for entry, chairs, umbrellas etc. But you can also look for the free beaches in between, or go further south to the free-entry cancelli (see below for how to get there).
How to get there: Take the Rome Metro Blue Line B to Piramide, then, using the same ticket that you used for the Metro, take the Ostia-Lido train (about half hour). There is only one direction from the Piramide station, which is out towards the sea (Ostia).
Get off at Ostia Lido Centro (not to be confused with Ostia Antica, unless you want to spend a couple of hours visiting these incredible ruins - which I do recommend either for another day, or, as a half-day visit if you only want a half day at the beach).
From Ostia Lido Center, you can simply walk from the station to the beach. For more options, go further towards the free beaches:
Instead of getting off at Ostia Lido Centro, stay on the train until the very last stop, Cristoforo Colombo.
At this stop, you can see quite a lot of (fee-based) beach clubs. Or you can grab one of the 06, 07, 061 or 062 buses (they run about every 15 minutes), and go to the cancelli, which means gates. At the various cancelli, you'll have access to plenty of free beach space, dotted with places to eat, and public bathrooms.
This is another of the Rome beaches that is very easy to reach with one train ride. The train takes you from Termini right to the center of Santa Marinella in under an hour, and the beach is about a 10 minute walk from there.
Despite the look of a crowded beach, I love Santa Marinella as it has a family-friendly feel. It's not as loud as some other Rome beaches and lacks that party atmosphere.
Above is a video of a day trip I took to Santa Marinella in winter. It's fun and beautiful year-round!
How to get there: Hop on the local train from any of Rome's train stations, including Termini, Ostiense, Trastevere or San Pietro), and go to S. Marinella (the "S"of Santa is abbreviated). The trip costs around 10€ and takes just over an hour.
Follow the other bathing-suit clad people getting off the train and you will arrive at the beach in about 5-10 minutes' walk.
Fregene is slightly further north than Ostia, so it's still one of the Rome beaches that's close and relatively easy to reach. This is where the young crowds go, in particular to spend the evening. It can get pretty chaotic on a weekend summer night, but during the day, it's lovely.
We love staying until sunset and enjoying a yummy seafood dinner at La Scialuppa.
How to get there: Take the "Pisa - Livorno - Grosseto" train from Rome Termini to Maccarese (around half an hour, 2-6€).
From the Maccarese station you can wait for the hourly bus to pass, and take it 10 minutes to Fregene, or you can grab a taxi, which will cost around 10€.
Santa Severa is the beach just before Santa Marinella. There is a medieval castle right there, making for a pretty dramatic backdrop. This beach is another favorite for Romans, because it's easy to get to, and also because the beach is mostly spiaggia libera (free).
How to get there: Take a regional train from any of Rome's main train stations, to Santa Severa. The trip lasts about an hour, and costs 4€ one way. Trains run about every hour.
These are my favorite Rome beaches. There is something about the wild and free nature of Sabaudia that just grabs me.
At Sabaudia, you have just a very long strip of sand and beach, and few stabilimenti (fee-based beach clubs.)
This also means there are a lot fewer services and places to eat than you will find at the other Rome beaches.
Also, the other side of the road is just marshland.
There are no buildings, no discos, no dj-hosted beach parties. This is precisely why I love it.
And the water here is amazing.
A friend of mine visiting from Brazil actually said to me that the water reminded her of beaches in Brazil. That is saying a lot.
How to get there: Take the regional train from Rome Termini towards Naples. The trip costs 5-13€, and takes about an hour. These trains leave around once an hour. Make sure one of the stops will be Priverno Fossanova. This is where you will get off.
From there, catch a Cotral bus to Sabaudia town. These buses go about once an hour or so, and take about half an hour. From the town of Sabaudia, you can walk to the beach about 15-20 minutes, or catch another local bus.
Anzio is about an hour from Rome's city center, and like Ostia, is very easily accessible by train for a mere 7€ round trip.
I used to think of Anzio more as a port city or fishing village.
And of course it is well known as the site of the Allied Forces' landing in World War II.
The American Cemetery is not far from Anzio, in neighboring Nettuno. It's very much worth a visit on its own.
The beach in Anzio is divided into a small free area, and a bigger private area that charges admission.
The beach itself is flanked by a rocky landscape dotted with Roman ruins from the time of the Emperor Nero (who was from here).
How to get there: Take a regional train from Termini station to Anzio. Trips last about an hour, cost 4€, and run around once an hour.
Many locals agree that Sperlonga is one of the prettiest of the Rome beaches, even if it's really time-consuming to get to. In fact, you might even want to stay for a couple of days.
One of the nicest things about Sperlonga is the pretty town the beach is in. It's worth visiting all by itself for the cute tiny streets, the striking views, and the amazing seafood. This is one of those Rome beaches you can visit in winter, and just enjoy the town and the food.
How to get there:
Option 1 - Take a regional train from Rome Termini (and other stations), to Formia. The train takes about an hour and costs about 20 Euros one way. At Formia, get the local bus (1-3€) to Sperlonga. These buses come about once an hour, and take half an hour to get to the town.
Option 2 - Catch a train from Roma Termini to Fondi-Sperlonga. Then take a local bus to Sperlonga. These buses come sort of sporadically, so you should check timetables in advance (site in Italian only), or perhaps spring for a taxi from the Fondi station (around 20-25€).
Ponza is probably the farthest of the Rome beaches, but absolutely worth the effort it takes to get there.
Since my pal Gillian goes there often, she has a lot of writeups on her blog, from how to get there, to the best beaches, to things to do and more. Go check it out!
How to get there: You'll need to take a train to one of the towns south of Rome (Terracina, Anzio, Formia), get to the port, and then take a hydrofoil or ferry to Ponza. See Gillian's page for more details.
You can also book a day-long tour, so you can leave the planning to others, and just enjoy the journey.
Maybe when you were thinking about Rome beaches, the idea of a lake did not immediately come to mind.
But visiting one of the lakes near Rome can be a wonderful, relaxing way to get out of the city, and enjoy some fresh air and cool water. Below are the two easiest lakes to get to:
Southeast of Rome lies lake Albano, a quiet, sweet lake with lovely places to eat, and an easy, flat walking path that loops around the whole thing (maybe a 2-hour walk max).
Castel Gandolfo, the summer home and gardens of the Pope, is at Lake Albano.
If you go on your own, you might want to opt for a romantic, and delicious, lunch or dinner at the famed Ristorante Pagnanelli, where you can enjoy amazing lake-views and first-rate cuisine.
For a step by step description of how you can spend a day visiting Castel Gandolfo, check out this blog post by Natalie of An American in Rome.
How to get there: Trains leave Rome Termini (and other stations) at least once an hour, and take about 45 minutes. The cost is about 2-4 Euros one way. Once you arrive, you will be almost right on the shore.
North of Rome by about an hour, Lake Bracciano offers several options for a lovely day trip out of Rome. You can go just to do something different, get out of the city, do some sight-seeing, have a nice lunch by the water, or, enjoy the lake-front beach there.
The lake has a few towns around it, including Anguillara, Bracciano and Trevignano. If you have a car, visiting any of these is easy, and you can find parking as well.
Bracciano also boasts a 15th century castle you can visit (most famous for where Tom Cruise and Katie Holmes were married).
How to get there: Take the local train from Rome's San Pietro station (right behind the Vatican), all the way to Bracciano. It costs under 8€ one way. Trains leave about once per hour, and it takes about an hour to get to Bracciano. From the station, you can walk down to the shore.
You can also consider a half-day tour, which of course takes all the planning off your hands.
Click here to visit my interactive Google map showing all the Rome beaches listed on this page. It will open in a new window.
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Photos on this page are mine except where noted.